The benefits of fruit in the office

The office vending machine may seem like a no-brainer when it comes to convenience, but is there something more you could be doing for your staff?

Office fruit from can help you easily turn your workplace into a healthy zone, enabling staff to stay motivated and feel appreciated.

Fruit is easy to eat and provides a delicious healthy snack for your workplace each and every day – much better than sugary pastries or salty crisps. As well as this, fresh fruit in the office shows your employees that you care about their health and wellbeing, and promotes a healthy lifestyle as a company.

Check out some of the main benefits of having fruit in the office:

Boosts immunity

Eating fruit boosts our immune system thanks to its antioxidants, vitamins and minerals, all of which are necessary to ensure that our bodies are functioning at their very best.

Want less sick days around the office? Vitamin-C rich fruits like strawberries, kiwi and papaya can help your staff ward off bugs and stay fresh and engaged at work. Even if someone is already suffering from a cold, eating such fruits will give their system the boost it needs to recover faster.

As well as Vitamin-C, fruits contain tonnes of essential nutrients that can ensure you and your staff feel better at work, thereby reducing sluggishness and inactivity, and instead promoting alertness and an all-round positive attitude.

Reduces the risk of disease

We know that eating fruit is good for your immune system, but did you know that it could help you fight off diseases much worse than the common cold? Eating fruit regularly can even decrease your risk of cancer due to the important immune boost it gives to your system, helping your organs to work properly and keeping your body and mind in tiptop shape.

As well as this, eating fruit lowers your risk of obesity, which is a main factor in some types of cancer and diabetes.

Keeping trim

Eating fruit can help enormously when it comes to staying in shape, or even losing weight. Despite the fact that fruits have sugars, these are natural sugars and are much healthier for you all round than processed sugars.

Eating fruit can help you feel full and prevent you from overeating in general, so whether you’re looking to maintain your weight or trim your waistline, simply eating fruit everyday could help you achieve your goals a lot faster than you think.

Increasing motivation

When you’re feeling drained at work, it can be all too easy to reach for a cup of coffee or some chocolate to jolt you back into action, but eating fruit can have the desired effect without you having to worry about the inevitable slump that comes from binging on processed foods.

The natural sugars in fruit can give you a boost while keeping your energy levels up, thereby increasing your motivation for you job and helping you get through the day as a healthier person.

These are just some of the ways that fruit in the office can help you and your staff maintain their focus and contribute to all round health and wellbeing.

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